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Health & Wellness

Good health starts now!
 
The habits you form today and the decisions you make about your lifestyle can have a significant impact on your quality of life in years to come.
Are you doing all you can to lay the foundation for a healthy life?  It is up to you to be informed.
Facts & Figures

Only 20% of American teenagers regularly get the recommended amount of sleep.

 

12th graders, on average, are sleeping 2 hours

less than recommended each night.

 

28% of high school students report falling asleep at school once a week or more.

 

75% of teens say they drink a least one drink with caffeine each day to stay awake.

                      National Sleep Foundation Survey

 

 

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